Here’s just a small sampling of what’s included in the 21 Day Healthy Habit Program…
•The super-simple rule that shows you instantly which foods help you lose weight — and which will undermine your best efforts
•The one time of day when eating right is non-negotiable. Get this one wrong, and you’ll lose more muscle than fat.
•Finally the straight truth — how many times a day you should REALLY be eating 5 ways to make meal prep faster and easier
•How to eat healthy and STILL save money on your grocery bill
•Why eating the right fats is actually the secret to losing body fat
•The “magic” fat that can accelerate your weight loss 5 easy ways to stay motivated until your reach your goal
•And how to avoid the simple mistake that can sabotage your best weight loss efforts
You’ll also get...
• An ebook containing everything you need for success
•Easy-to-follow guidelines for choosing meals and snacks that guarantee weight-loss success
•A comprehensive 21-day eating plan, so you know exactly what to eat and when A complete week-by-week grocery list, so you’ll always have the right ingredients on-hand
You get everything spelled out for you…
you can avoid the costly mistakes that I made…
and you can see, firsthand, what clean eating can do for you in just 21 days.
And if that wasn’t enough,
I’d like to sweeten the deal…
Keep your diet delicious and chock full of variety with 100 mouth-watering recipes. These taste so good, you won’t believe that they’re good for you, too.A $40 value.
Learn all the basics of clean eating in this easy to follow guide. Take the stress out of not knowing how to get started Clean Eating. We will teach you what foods you should and shouldn’t be eating. Increase energy, lose weight and Take your health and fitness to the next level with Clean Eating Guide. A $40 value.
Failing to prepare, is preparing to fail. Staying on track with your health and fitness goal is much easier when your food is prepared. The Ultimate Guide to Meal Prep will teach you all the tips and tricks about how to do Meal Prep the easy way.This is like getting a whole extra program for the price of one. A $40 value.
The hardest part of weight loss is the mental stuff — and this daily email will set you up for long-term success. I’ll show you how to get motivated and stay that way — as well as how to maintain your momentum once you’ve achieved your first goal. A $20 value.
Working mum of 3 loses 15kg, gains muscle definition and creates body transformation I’m a wife & working mum of 3 children under 5 years and in January 2014 made the decision to lose the baby weight and get back into shape! To date I have lost 15kg and gained more tone & muscle definition that I ever thought possible. It hasn’t just been a body transformation it’s become a lifestyle change and I couldn’t be happier for it. My day to day eating has improved dramatically & not only supports my training but has increased my energy levels giving me the stamina to keep up with the kids & running around of the crazy family life that it is. I feel so lucky to have the amazing guidance and support & have complete trust in the program which has contributed to my results. I never imagined that making a commitment to ‘me’ would make such a difference to my confidence, attitude and strength & has given me back the person I’m now proud of. Life is busy, but this has absolutely been the best commitment I have made. Not only a healthy, active role model for my family but I simply wake up every day smiling & feeling amazing.
Cassie, 31, Mother of 3
I was 72 kgs. I was lethargic: energy levels 2/10, bloated, unhappy, would get cold sores monthly, bad period pains. I lost 9 kgs. My new weight was 63kgs. Lost 17cm around waist. I feel full of life and so energetic, happy and confident. I’ve developed muscle definition in whole body especially arms. Ive got so much energy at training i can do 30+ push-ups on my toes non stop! NEVER get period pain. Haven’t had a cold sore now for 18 months. Feel fit – energy levels 10/10! I always say… “The feeling of ‘confident’ TOTALLY out weights the feeling of putting yummy good in your mouth” Such a life change… Have kept off the weight for over a year now and still eat clean 90% of the time.
Look, I’m not going to pretend things are going to be easy from beginning to end. Yes, I’ve worked out all the hard parts for you, but you have to put in the effort…and that effort will reward you more than you ever imagined. So 3 weeks is just the beginning…and once you have that healthy-eating habit down (that’s definitely the hardest part), you are well on your way to having the body YOU want. It’s my job to help people get the body of their dreams, and I want to help you. But you must take the first step…and if you do nothing, nothing is going to change.